Secret Service Snatch Test; Ten minutes: 295 Reps!

This puts Tracy in third place.Second place is 296 reps tied between Yoana Snideman and Kelly Moore.

This is a link to the leader board and info on the SSST.
http://fitnessyoucanuse.com/SSST.html

The rest of my workout;

After 5 min. warm up of transfers and snatch/transfers, I did the 10 min. challenge, then took about 5 min. rest, and then I alternated the following 3 sets x 5 rotations;

10 snatch L, 10 snatch R, 30 sec. pace, 1 min. on
1 min. rest
50 transfers w/16kg, 1 min. on
1 min. rest
40 3 hand swings w/16kg, 1 min. on
1 min. rest

6 minutes to complete each rotation (6 x 5) = 30 min.

Total workout about 50 min.

I have to admit that it took a few sets for my grip to come back! And now at 6:30pm my inner thighs are sore and I'm wiped out completely!

I did exercise the option of my "hour to devour" this afternoon, it was actually about 20 min. I had an awesome steak afterwards with veggies, and I just had some ice cream.

Today was an incredible day.