Saturday, June 2, 2007

Secret Service Snatch Test; Ten minutes: 295 Reps!

This puts Tracy in third place.Second place is 296 reps tied between Yoana Snideman and Kelly Moore.

This is a link to the leader board and info on the SSST.

The rest of my workout;

After 5 min. warm up of transfers and snatch/transfers, I did the 10 min. challenge, then took about 5 min. rest, and then I alternated the following 3 sets x 5 rotations;

10 snatch L, 10 snatch R, 30 sec. pace, 1 min. on
1 min. rest
50 transfers w/16kg, 1 min. on
1 min. rest
40 3 hand swings w/16kg, 1 min. on
1 min. rest

6 minutes to complete each rotation (6 x 5) = 30 min.

Total workout about 50 min.

I have to admit that it took a few sets for my grip to come back! And now at 6:30pm my inner thighs are sore and I'm wiped out completely!

I did exercise the option of my "hour to devour" this afternoon, it was actually about 20 min. I had an awesome steak afterwards with veggies, and I just had some ice cream.

Today was an incredible day.


Christine Petty said...

Pardon the profanity, but...


Go girl!

Royce said...

HOLY SHIT TRACY!!!!!!!!!!!!
Certified Grade A Absolute MUTANT staus. You so freakin' ROCK!

Tracy said...

Thanks guys!

I know I can do over 300, maybe I shouldn't say that? But my focus was not on the number, but getting through the 10 minutes.

Now that I know I can snatch for 10 min. straight I can focus on the number.

I might actually train for it next time! It felt great!

Aaron Friday said...

So now you have to protect the president? I wish you the best of fortune in your new career. Get yourself a new Sig 220 to go along with your muscles. Trust me, it will look good!

fawn friday said...

Good job Tracy... the next time you try I'll bet the 300 comes easier than the 295. Very impressive.

Royce said...

Tracy do you mind if I put your vid on my blog??

Tracy said...

Aaron, Now that would be "bad ass"!

Fawn, I already have a stragegy to break 300. I don't know when I'll try again, but obviously the training I'm doing right now has served me well, so I'll keep it up.

Tracy said...

Royce, Of course you can, and by the way I'm lovin' your new camera. Lovin all the pics and video!

Royce said...


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