This is how this set would sound in my head:
Start right, snatch, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. etc. 6 x total. Trans. snatch L, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. etc. 6 x total.
I actually abandoned this WO. The first time ever, I started and I didn't complete! I had already gone to yoga (6:30 am), went grocery shopping, cooked double batch of chili pepper soup, and then trained and trained with a client at 11:00 - 12:30.
By the time I got home again and started my WO, I couldn't get my head around it and my energy was low from 2 previous short swing WO's on Tues. and Wed.
Tomorrow I'll get up early and really put some energy into it.
AM weight 127.2
6:30 Bikram yoga
11:30 1 mile walk & KB swing with client
1:30 20 min. KB clean, press, snatch combos
4:30-10:30 coffee w/cream 85 cal.
10:30 oatmeal w/milk and sugar 460 cal. (3 serv. + 1/2 c. milk, 1 tbl. sugar)
2:00 chili pepper soup w/kale, squash and 3 oz. chicken 450 cal.
2:30 prunes, almonds 110 cal.
3:00 brownie 300 cal.
3:15 3 crackers 55 cal.
5:30 yogurt shake w/blueberries, strawberries ans 2 tbl. fiber 350 cal.
Total calories 1810
The brownie screwed me! Oh, I mean, I screwed myself with the brownie!