Thursday, March 1, 2007
Double Clean, Double Clean, Push Press
Warm up w/26
40 2 hand swings, 1min. on, 1 min. rest x 3 sets = 6 min.
40 transfers, 1 min. on, 1 min. rest x 3 sets = 6 min.
Total warm up 12 min.
Work sets w/26's
20, clean, press, transfer (10 each side) x 1 set, 2min. on 1 min. rest
8 double clean, double clean, press, 1 min. on 1 min. rest
10 double clean, press, 30 sec. on 1 min. rest
I alternated these 2 sets x 5. Both sets took 3.5 min. to complete x 5 sets = 17.5 min.. I then repeated set #2, x 2 more sets = 3 min.. Total press combo time = 20.5 min.
10 L, 10 R, 10 L, 10 R, bottoms up cleans, 2 min. on, 1 min. rest x 4 sets = 12 min.
Total workout 47.5
The double presses seemed much easier on my left shoulder, although my shoulder is a little more sore this morning than yesterday. And I'm planning on going to Vinyasa yoga today.
AM weight 127.2
7:00pm 50 min. walk (I had to walk off some chocolate cake!)
coffee w/cream, cocoa 160 cal.
steel cut oats w/brown sugar 355 cal.
grapes, 12oz. 180 cal.
broccoli salad 200 cal.
tuna w/tbl. mayo 250 cal.
8oz. grilled salmon 400 cal.
french onion soup w/gruyere, parmesan cheese 250 cal.
chocolate cake 500 cal. (mostly frosting)
Total calories 2295
What comes first? The chicken or the egg? The more I think about food, the more I think about food. It's like a song you can't get out of your head.
Today I'm going to start thinking about my goals for the next 6 months instead. Define them and then map them out and try and get my new priorities in focus.
Thursday was a good day. A happy day.