Thursday, March 22, 2007
Two Kb Waiters/Rack walk
Thursday 8:30 KB clean, press w/26
40 2 hand swings, 1 min. on 1 min. rest x 5 sets = 10 min.
8 clean, press, transfer, 1 min. on, 1 min. rest x 2 sets = 4 min.
8 clean, press L, trans., 8 clean press R, 1 min. on 1 min rest
8 clean, press, snatch, transfer, 1 min on, 1 min. rest (4 each side)
13-14 doouble push press w/26's, 1 min on, 1 min. rest
I alternated these 3 sets x5. All three took 6 min. to complete x 5 = 30 min.
I finished my workout with 30 sec. double 26's waiters walk, 30 sec. rack walk with 1 min. rest inbetween, x 5 = 10 min. (video shows 1/2 of this set)
Total workout time 54 min.
I'm trying to keep my press workouts shorter and heavier, trying to build more shoulder strength. Today was the first time I did double presses for a full minute, it was tough! The 60 sec. waiters walk/rack walk at the end was just enough!
I'm excited about going to the April Cert and the double waiters walk reminded me of the Cert last year!