Friday, March 23, 2007

Journal for 3/19 - 3/23

I've gotten a little behind on my food journal, but here's my weight and training for the last few days. I'll include my food within the next day in this same post. (It's basically the same every day, a little higher in calories this week, no problem mini-binges!)

Monday AM weight 126.4
KB snatches
7:00pm 45 min. walk

Tuesday AM weight 126.8
6:30am Bikram yoga
7:00pm 45 min. walk

Wednesday AM weight 126.0
6:30 Vinyasa yoga
9:30 500 KB swings
7:00 40 min. walk

Thursday AM weight 127.0 (purposely ate more the day before to fuel my press WO)
8:45am KB clean, press WO
7:00pm Bikram yoga

Friday AM weight 125.8
1 mile walk/ KB swings w/client

I had a great week, looking foreward to the weekend! Life is good.

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