skip to main | skip to sidebar

Tracy Reifkind's Blog Living My Physical Potential

My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....

Saturday, March 31, 2007

Painted Bells.


http://txkettlebells.blogspot.com/2007/03/how-to-paint-kettlebell.html
Posted by Tracy Reifkind at 5:49 AM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Your Monthy Support System. Weekly phone call , emails and personalized KB routines that work!

TRAIN WITH TRACY! Phone consultations available Click here

Perform Better Kettlebells

Learn To Swing Class

Class prices
  • Girya Strength
  • Rifs Blog
  • Tracy Reifkind's Transforming Thought, Body and Food
  • Tracy's Sock Sleeve for KB Training

Blog Archive

  • ►  2010 (1)
    • ►  January (1)
  • ►  2008 (196)
    • ►  November (2)
    • ►  October (16)
    • ►  September (19)
    • ►  August (17)
    • ►  July (14)
    • ►  June (16)
    • ►  May (19)
    • ►  April (19)
    • ►  March (36)
    • ►  February (20)
    • ►  January (18)
  • ▼  2007 (324)
    • ►  December (16)
    • ►  November (17)
    • ►  October (21)
    • ►  September (29)
    • ►  August (28)
    • ►  July (24)
    • ►  June (22)
    • ►  May (18)
    • ►  April (33)
    • ▼  March (35)
      • Painted Bells.
      • Dripping with Fat
      • 16 kg overhead
      • 30 sec. Sets
      • 100 Rep Snatch Sets
      • Tone Deaf
      • Sport Acrobatics
      • One Hundred Swings
      • Journal for 3/19 - 3/23
      • Two Kb Waiters/Rack walk
      • 500 Swings
      • Was that MY ass?
      • Monday Snatch Workout
      • Vegetable Snob
      • Bottomless Pit
      • Two handed transfers with the 16 kg
      • The Value of a Pound
      • Double KB sets
      • Gastric Bypass was Never an Option
      • 2 Min. Snatch Sets
      • Walk the Walk
      • Weekend Hi/Lo
      • Simple but not Easy
      • One arm swing combination w/36
      • Lateral swings, clean and push press
      • Tuesdays 30 rep Swing sets
      • You can Do What You Want
      • A Deeper Meaning
      • "Walking" off Mojitos
      • Waiters walks/snatch
      • A Most Interesting Week
      • Heavy Transfers w/36 & 44
      • Double Clean, Double Clean, Push Press
      • My Man at 50
      • Fast 30
    • ►  February (34)
    • ►  January (47)
  • ►  2006 (58)
    • ►  December (33)
    • ►  November (25)

About Me

My photo
Tracy Reifkind
I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!
View my complete profile