Wednesday, October 17, 2007

Tracy's All Day Lunch 10/17

Top clockwise,

spinach, spaghetti squash and roasted tomatoes 100 cal.
Peet's coffee w/cream 45 cal.
celery/carrots/raisins (1/2c.) 260 cal.
broccoli salad w/chicken (4oz.) 440 cal. (extra dressing)
steel cut oats w/sugar 175 cal.
fugi apple 100 cal.
veg soup w/skirt steak (3oz.) 250 cal.

Total calories 1370

Add in morning coffee w/cream 80 cal. and 1 Reese's candy 100 cal., 1550

All I can say is, thank God for leftovers and the freezer! I'm leaving for my trip in the morning, and I'm hoping to get a workout in, early, before I go, and even though I made 6 quarts of chicken stock Monday night, I had no time to make soup. But, luckily I had at least 3 pre-portioned containers of soup (one of them had this skirt steak already included, yay!) and some leftover spaghetti squash w/roasted tomatoes to which I added some fresh spinach ....all will go together for one large meal.

I roasted 2 whole chickens, also on Monday, and some of that meat went into my salad. The broccoli salad took about 10 minutes and I made a little extra to take with me to the airport for lunch tomorrow. I'll also take with me 2 small containers of PNB and raisins, and plenty of celery and carrots, and 2 apples.

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