Wednesday AM weight 128.0 (barely missed my goal of 127.?)
Peet's coffee /cream 35 cal.
spaghetti squash (1/2 of a 3lb. squash), roasted tomatoes, ground beef/italian sausage 400 cal.
1/2 bunch spinach, chicken 4oz. (for salad) 200 cal.
roasted corn, chinese long beans, yellow pear tomatoes (for salad) 150 cal.
lime/garlic dressing 150 cal.
carrots (2), raisins 1/4 c. 150 cal.
veg soup w/black beans 200 cal.
morning coffee w/misc. 100 cal.
Total calories 1385
Low calories, big volume....I'm trying to cut down on my nuts because they're so high calorie, time to add some back in!
Although I missed my goal of weighing in the 127's by the morning, I waited an hour and weighed myself again....127.8! Since I get out of bed around 4:15am, I find that I weigh a little lighter after 5:00am.
I've been strict about not eating after 6pm for the last 4 days.....eye on the prize!