AM weight 129.4
5:30 bikram yoga
Fridays menu
5-9:00am coffee w/cream 85 cal.
10:30 coffee w/cocoa 105 cal.
12:00 small apple 80 cal.
1:30 sauteed beet greens w/bacon, golden raisinsand 3oz. turkey 360 cal.
1:45 oatmeal w/apple and brown sugar 300cal.
3:30 various x-mas candy 210 cal.
5:30 butternut squash soup w/kale 4oz. turkey 320 cal.
8:30 pear 100 cal.
Total calories 1560
Looking forward to pancakes tomorrow!
Friday was a good day.
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