Thursday, December 28, 2006

Sick Day

I spent the whole day in bed sick on Wednesday. No yoga as planned, postponed my work day and tried to relax so I can get better. I can tell already I'm going to be down for a couple of days.

This morning I still feel like crap, but trying to make up my mind whether or not to do some kind of exercise today. I have to at least go for a walk. I really want to swing today, maybe for just 20-30 min. Thursday is normally a clean, press day, but that's not going to happen. I don't know if I feel worse from the cold I have or the fact that my training is disrupted.

Wed. AM weight 131.4

Wed. menu

6-10:00 coffee w/cream, cocoa 120 cal.
10:00 oatmeal /lowfat milk (1/2c.) 260 cal.
12:30 pea soup w/ham and kale 450 cal.
2:30 2 prunes 1 tbl. PNB and 10 almonds 165 cal.
5:30 pork stew w/corn and extra veggies 450 cal.
5:50 butterscotch sucker 70 cal. ( I really didn't need this)
Misc. medication and tea w/honey 190 cal.

Total 1705 cal.

1 comment:

Jennifer said...

Sorry you're under the weather! Hope you feel better fast.