Wednesday, September 5, 2007

Tracy's All Day Lunch #3 & Swings w/26 Before Work

Most of this prep was done yesterday, with the exception of cooking the oats and cutting the tomatoes. I've got sooooo many tomatoes and other veggies right now I can barely keep up and eat them all before they go bad!


grilled veg and chicken thigh for salad 400 cal
zebra, orange, red and cherry tomatoes (for salad) 80 cal.
spaghetti w/roasted tomato, arugula and goat cheese 600 cal.
coffee w/ cream 20 cal.
handful of nuts and dried fruit 150 cal. (in baggy)
2 small peaches 100 cal.
oats w/ sugar and milk 240 cal.
dressing for salad 150 cal. (yogurt/mayo/lime/roasted garlic)

Total calories 1740
Add AM coffee w/cream 80 cal.= 1820

The pasta really put me over the top, but I ate nothing else except what I prepared for today, I was perfect!

Now, this is what I call "eating clean"


7:00am KB swings w/12kg

20 2 hand swings, 10/10 1 hand swings, repeat, (80 reps),
2 min on, 1 min rest x 5 sets = 15 min.

20/20 1 hand swings, repeat twice each side,(80 reps)
, 2 min on 1 min rest

20/20 1 hand swings, repeat 5x each side,(200 reps)
, 5 min. on 1 min. rest

I alternated these two sets in this order; #1, 1, 2, 1, 1, 2, for a total of four 2 min. sets and two 5 min. sets = 24 min.

Total workout 39 min.

This was supposed to only be a 30 min workout, but once I get started, it's hard to stop. lol!

I'm so very lucky, life is good.

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