Wednesday, September 12, 2007

Tracy's all day lunch #4 and 30 minutes of swings before work

Top left to right


Kale soup w/spaghetti squash and black beans 300 cal.

anchovy dressing 200 cal.

tomatoes, for salad 100 cal.

Peet's coffee w/cream 20 cal.

chinese long beans and chicken thigh, for salad 250 cal.

yogurt 250 cal.

celery and carrot sticks w/raisins and prunes 200 cal.

Total calories 1320

Add morning coffee w/cream 80 cal. and 4 Bit O'Honey candies 100 cal. = 1500

7:00am KB

I did a 30 min workout, basically, two, 2 min sets w/ 1 min rest inbetween and then two 1 min sets (with a heavier weight, same combination as the previous 2) and 30 sec rest in between, alternating all 4 sets in the same order x 3 rotations, ending with one of sets #1.

4 comments:

Christine said...

I've been curious, how do you figure calories for recipes you create?

Tracy said...

Christine,

I count the calories per ingredient and then divide by # of servings.

I generalize more now than ever, for instance, it's hard to count "vegetable" calories, so I usually just count them as 100 cal. per meal.

But it's easy to count proteins, fats and carbs.

Yoana said...
This comment has been removed by the author.
Yoana said...

Wow!!! Every thing looks great!!!!

When are we invited to go there? :)

Shana Tova guys!!!!

All the best!

Franz & Yoana