celery/carrot (2 ea), 1.5 oz nuts, 1/4 c. raisins 400 cal.
lemon pasta w/feta, tomato, bell pepper (purple), spinach (in baggy) and shrimp 600 cal.
Peet's coffee w/cream 45 cal.
broccoli salad w/ spicy peanut dressing (5tbl.), and tuna w/1tbl. mayo, 275 + 250 cal.
grapes 100 cal.
oats w/2tsp. sugar and 1/2 c. 2% milk 260 cal.
Total calories 1930
I ended up having a break in my day and went home in the afternoon, so my day's food changed slightly. I only ate 1/2 of the nuts and raisins, (subtract 200 cal.), and I didn't eat the grapes, (subtract 100 cal.), I did eat 2 small plums, 100 cal. and about 10 jujubes, 100 cal., add in my morning coffee and it all evens out just under 2000 cal.
I purchased the jujube fruit from Wayne's garden and after looking up the info on it and the calories, I think I might go back and get more, in fact, I'll buy it regulary until it runs out and possibly dry some. Jujube fruit looks like an lg olive, tastes like an apple, but resembles a date when dried.
Monday AM weight 130.0
7:00pm 1 hour walk
Total calories 2800 (ice cream/yogurt/triscut 1000 cal., 3:30pm)
Tuesday AM weight 130.2
12:30-4:30 KB demo swings @Girya
7:00pm Bikram yoga
Total calories 1345
Wednesday AM weight 129.8
6:30pm 1 hour walk
Total calories 2000
Thursday AM weight 129.4
Dressing for Lemon Pasta Salad
Olive oil, 4-6 tbl.
lemon juice, 2-4 tbl.
lemon peel, 1-2 tsp.
mustard, 1-2 tbl.
garlic clove, 1-2 crushed/minced
Of course measurements are approx., depending on amount needed for salad, (I use less dressing and only 8oz dry pasta for 4 servings), just taste to adjust.