Swing Sunday

I had to swing off those pancakes from yesterday! Here are my Sunday swing combos;

9:00am KB

Warm up
40 2 hand swings w/26lb. 1 min. on, 1 min. rest x 5 sets = 10 min.

Work sets

#1
20 2 hand swings w/36lb. = 30 sec.
18 2 hand swings w/44lb. = 30 sec.
10 1 swing, 1 trans. w/36lb. = 30 sec.
16 2 hand swings w/44lb. = 30 sec. Total set = 2 min. on, 1 min. rest

#2
40 2 hand swingss w/36lb. = 1 min. on, 1 min. rest

#3
40 2 hand swings w/44lb. = 1 min. on, 1 min. rest

#4
20 1 swing, 1 transfer w/36lb. = 1 min. on, 1 min. rest


I alternated in order sets #1, #2, #3, #4, x 5. Total time for these four sets was 9 min. x 5 = 45 min.

For set #1 I placed the 44lb. KB behind me and started with the 36lb. I did my 20 2 hand swings, then put the weight down, stepped back and picked up the 44lb. I did 18 2 hand swings with the 44lb., put it down, stepped forward and did 1 swing 1 transfer, 10 times with the 36lb. I then put the weight down stepped back one more time to finish the set with 16 2 hand swings with the 44lb.

The video shows most of this set. It will only record for 1.5 min. and it was a 2 min. set, so it didn't show the last part of the set when I went bck to the 44lb.

Total swing time 55 min.

Low Calorie Sunday
AM weight 131.6
5-6:00pm fast walk

6-9:00am coffee w/cream 85 cal.
1:00 2 large pears 300 cal. (150 each)
2:30 butternut squash soup w/veggies and 3oz. turkey 270 cal.
6:00 large apple 120 cal.

Total calories 775

I didn't feel hungry today, it was easy not to eat much. Probably because I ate most all of my calories yesterday late (between 5:00-6:00pm). I am feeling bloated though and I won't be surprised if I still weigh heavy tomorrow am.

Today was a good day.