Saturday, April 7, 2007
2 hand swings w/24kg
7:00am walk 40 min.
8:00am Bikram yoga
Saturday KB 12:00
40 2 hand swings w/26 1 min on, 1 min. rest, x 5 sets = 10 min.
#1 20 2 hand swings w/36, 30 sec. on 30 sec. rest x 5 sets = 5 min.
#2 20 2 hand swings w/44, 30 sec. on 30 sec. rest x 5 sets = 5 min.
#3 20 2 hand swings w/53, 30 sec. on 30 sec. rest x 5 sets = 5 min. (see video)
Repeat #1, #2, #3 in same order = 15 min.
#2 x 2 sets = 2 min.
#1 x 2 sets = 2 min.
40 2 hand swings w/26 = 1 min.
Total workout 45 min.
I'm still having a hard time ending my workouts before 50 min., but I'm thinking of doing some lighter / longer swing sets tomorrow morning w/26.
Saturday AM weight 126.8
Menu (High calorie day)
ice cream w/PNB and pistahcios
roasted fingerling potatos/ brussel sprouts/ shallots/ garlic
???? the days not over yet!
I started a mini binge way too early, just after yoga, at 11:00. I wasn't going to do KB's today, but put it off until tomorrow until Mark suggested that it would be better to just go for it and use all the sugar (energy) I consumed to do a heavy, muscle building workout! So I did. I'll try and eat more nutritious food the remainder of the day, ending early, maybe by 4:00 pm.