Saturday, April 7, 2007

2 hand swings w/24kg


53 lbs!!

7:00am walk 40 min.
8:00am Bikram yoga

Saturday KB 12:00

Warm up

40 2 hand swings w/26 1 min on, 1 min. rest, x 5 sets = 10 min.

Work sets

#1 20 2 hand swings w/36, 30 sec. on 30 sec. rest x 5 sets = 5 min.

#2 20 2 hand swings w/44, 30 sec. on 30 sec. rest x 5 sets = 5 min.

#3 20 2 hand swings w/53, 30 sec. on 30 sec. rest x 5 sets = 5 min. (see video)

Repeat #1, #2, #3 in same order = 15 min.

#2 x 2 sets = 2 min.
#1 x 2 sets = 2 min.

40 2 hand swings w/26 = 1 min.

Total workout 45 min.


I'm still having a hard time ending my workouts before 50 min., but I'm thinking of doing some lighter / longer swing sets tomorrow morning w/26.

Saturday AM weight 126.8

Menu (High calorie day)

so far....
candy
ice cream w/PNB and pistahcios
cookies
roasted fingerling potatos/ brussel sprouts/ shallots/ garlic
???? the days not over yet!

I started a mini binge way too early, just after yoga, at 11:00. I wasn't going to do KB's today, but put it off until tomorrow until Mark suggested that it would be better to just go for it and use all the sugar (energy) I consumed to do a heavy, muscle building workout! So I did. I'll try and eat more nutritious food the remainder of the day, ending early, maybe by 4:00 pm.

3 comments:

FallenAngel said...

Just wanted to let you know that I am starting my fitness program today. Royce is helping me. I am actually going to swing that little kettelbell he bought for me. We will see. I'll let you know how it goes. He has a plan all organized for me.

I think I'm finally ready.

Tracy said...

You'll do great!!!! I can'g wait to read how it goes (on your blog!).

And now that he's motivated "food wise" you and the whole family can get healthier.

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