Saturday, April 21, 2007
Two handed lateral swings with 16 kg.
This workout was powered by an apple fritter!
7:00 2.5 mile walk
8:00 Bikram yoga
1:00 KB 60 min. 1200 reps
40 2 hand swings w/26 1 min. on, 1 min. rest x 5 sets = 10 min. 200 swings
Work sets w/36
10 2 hand swings, 20 lateral 2 hand swings, 10 2 hand swings, 1 min. on, 1 min. rest (video shows this set @5th rotation) 40 reps per set
10 2 hand swings, 20 lateral transfers, 10 2 hand swings, 1 min. on, 1 min. rest 40 reps per set
I alternated these 2 sets 10 x each, for a total of 20 sets = 40 min., 800 reps
10 L, 10 R, 10 L, 1o R, 1 hand swings w/36, 1 min. on 1 min. rest x 5 sets = 10 min., 200 reps
Total workout time 60 min., 1200 reps
It always amazes me that I can get the motivation to start my training in the afternoon, because I don't want to do it! Especially after walking (in support with a friend) and Bikram yoga!
Saturday AM weight 126.2 (a little low, time to eat up!)
Menu (high calorie day)
broccoli/red cabbage/carrot/apple salad w/PNB/yogurt/honey dressing
organic almond chocolate clusters (made by Gayle)
salad w/balsamic, walnut dressing
4 hot yummy dinner rolls w/ lots of butter
Total calories ?????
I had a wedding to attend, it was beautiful by the way, so I knew I was going to drink and eat late. Most of my junk pig out was actually before the reception, between 11:30 - 3:00. I had a large broccoli salad to make sure I got some kind of raw veggies in my body.
The drinking made me not care how much I was eating, thank God I don't drink, but after 4 dinner rolls slathered w/butter, I didn't even eat my entree (salmon, mashed potato/veggies)or cake! Drank and danced the night away, slept incredibly well, an awesome evening.
The weekend couldn't possibly get any better at this point. Life is good.