Monday, January 22, 2007

Quick Swing, Squat, 1 min. Combo

Today is not a regular KB workout day, but I needed to do something! Since I haven't done any squats in eons (I hope I'm not sore tomorrow) I decided to go into the gym and after working my pull up I did some quick 1 min. sets. Here's what I did;

11:30 KB

Warm up

40 2 hand swings w/26 1 min on 1 min rest x 3 sets = 6 min.

Work sets

40 2 hand swings w/36 1 min. on 1 min. rest

#2 (see video)
1 two hand swing, 1 two hand clean, squat w/36, 10 reps each 1 min. on 1 min rest

I alternated sets #1 & #2 in this order 5 x ending with 1 additional set of #1 for a total of 11 sets
= 22 min. total

1 two hand swing, 1 two hand clean x 15 reps each, 1 min. on 1 min. rest x 3 sets = 6 min.

Total workout 34 min.

6:30 vinyasa yoga (1 hour)
Pm walk 45 min.
AM weight 126.2

I'm having a love/hate relationship with this new style of yoga. But I know it'll greatly improve the flexibility of the back of my legs, exactly where I need it! My weight should be up tomorrow I was really hungry today and ate alot. I keep wanting to cut back on my carbs only to eventually pay the price. But I should be nice and strong for tomorrows press WO.

Monday menu

2:00am (yes a.m. I couldn't sleep!) prunes and PNB 380 cal.
4:30-8:30 coffee w/cream 110 cal.
10:45 lamb tenderloin 160 cal.
11:00 oatmeal w/milk and sugar 220 cal.
1:00 2 apples 250 cal.
1:45-2:30 variety of salads 500 cal.
4:45 veg soup w/butternut squash and 3.5oz. chicken 300 cal.

Total calories 1920

I went to a friends house today to show her how to make a few different salads. The salads had a ton of veggies of course, but some other ingredients were pork, tuna, white beans, pineapple, grapes and dates.

Today was a good day, life is good.

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