Monday, January 22, 2007
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2008
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October
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- What Am I Going To Eat Today?
- Breaking Through
- Relatability
- The old Tracy meets the new Tracy
- The Event...double yoga
- My Bikram Yoga Practice
- KB Swing Progressions and Roundabout Combination
- Wednesday 10 min long 12kg swing/snatch sets
- Monday 12kg speed
- Stress, Heavy Training and Weight Loss....A Husban...
- Friday, 100 rep sets x 10 + doubles
- Wednesday....Endurance
- The Tracy Rif Roundabout, it's origin and concept
- Speed Roundabouts, and Snatch Roundabouts
- Baby Got Back...Literally! More speed work
- There's No Shame in the 12kg...speed practice
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September
(19)
- How Clean is Clean?
- 200 rep Workout, 12, 16, 20, 24kg
- Clean Eating, and my Inner Snob
- Wednesday, heavy 2 hand swing ladder
- I didn't come to play
- Wow, What a RKC weekend!
- Matchy-matchy
- Which is the Enemy? Sugar or Fat?
- Monday Doubles
- Because I Could....
- I Own Too Much Food! Or Does My Food Own Too Much...
- Tuesday double cl/pr...just get in the gym and war...
- Team Rif in the Wine Country
- 40 minutes, Friday's workout
- If This Applies To You........
- 1400 swings, more high volume
- How to Kill your Appetite
- Motivation and Lifestyle
- 1000 swing w/24kg....this is how it started!
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August
(17)
- Swing Combinations
- The Biggest Loser? or The Biggest "Back-handed" C...
- The Boost #2
- "The Boost"
- Throw it Out
- Nothing, or No One, is going to Stand in my Way
- Max Vo2 58 sets of 9 with the 12 kg
- Monday Max V02 9 reps per 15 sec.
- Sitting on the Fence thinking about Food and Thoug...
- Thursday Max V02 36:36
- Paralyzed by Perfection
- Max V02
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October
(16)
About Me
- Tracy Reifkind
- I'm currently having the time of my life. I'm happy, confident and strong. I'm proud of my 20 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder.
6 comments:
With all the volume you do I doubt you will get that sore. But I could be wrong.
Royce, you're right on! No soreness today, I guess it's safe to up in volume and weight!
I just wanted to let you know I am joining the yoga class next week. I am very excited.
I also wanted to let you know that I mentioned you, and your blog, and the vitalics article on my blog. I hope this is ok.
Thank you for being inspiring. You look wonderful.
Barb
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openness and honesty. Tracy
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openess and honesty
Solid technique! Doing that for a couple of minutes is a serious calorie burner, not to mention a potential "pukey" sensation :)
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