Monday, January 22, 2007

Video for Swing, Clean, Squat

6 comments:

Royce said...

With all the volume you do I doubt you will get that sore. But I could be wrong.

Tracy said...

Royce, you're right on! No soreness today, I guess it's safe to up in volume and weight!

FallenAngel said...

I just wanted to let you know I am joining the yoga class next week. I am very excited.

I also wanted to let you know that I mentioned you, and your blog, and the vitalics article on my blog. I hope this is ok.

Thank you for being inspiring. You look wonderful.

Barb

Tracy said...

Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.

It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openness and honesty. Tracy

Tracy said...

Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.

It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openess and honesty

Franz Snideman said...

Solid technique! Doing that for a couple of minutes is a serious calorie burner, not to mention a potential "pukey" sensation :)