Saturday, March 8, 2008

Cathy's first one minute sets.

I went to Monterey on Friday and Cathy got her first sets of one minute duration with the 16 kg! We alternated some snatch max vo2 sets with these 16kg, 1 minute sets,

10 2 hand swings, 20 transfers, 10 2 hand swings.

1 comment:

fawn said...

Nice job Cathy! You look great!