Thursday, March 6, 2008

KB Doubles

Sorry for the bad video, it seems I did this workout headless!

Wed.
5:30am Bikram yoga
9am KB

Warm up 6 sets, 1 min on, 1 min rest w/12 & 16kg, one and two hand swings (40 reps per) 12 min.

Work sets

#1
8 double clean, press, 30 sec work ( a little more 35 sec.),
30 sec rest x 10 sets = 10 min. ( 80 dbl cl pr)





#2

dbl swing, dbl cl, dbl sw, dbl cl pr,
x3, 30 sec work,
30 sec rest x 10 = 10 min. (12 dbl sw, 6 dbl cl, 3 dbl pr)



#3
dble sw, dbl cl, dbl sw, dbl cl pr, dbl sw, dbl squat, 1 min work,
1 min rest x 5 = 10 min. (13 dbl sw, 9 dbl cl, 3 dbl pr, 3 dbl sq)

#4 (just to get an extra 10 min more work in)
40 2 hand swings w/16kg, 1 min work,
1 min rest x 5 sets = 10 min.

Total workout 52 min.

I added the additional 10 minutes because many times I'm already in the groove and I'd rather be 10 minutes late for whatever is next in my day, than cut my workout short! What the heck, right?

1 comment:

Kori Bliffert, RKC, NASM-CPT said...

Looks like a great workout! I just had to tell you I saw a bumper sticker yesterday and I thought of you. It said "LIFE IS TERRIFIC!!!".