Thursday, March 27, 2008

I'm good for 600!

I decided to do a snatch only workout after yoga this morning, because I'll be swinging with clients this afternoon.

6:30am Bikram yoga
9:00am KB snatches



Warm up

misc. swing snatches w/12kg, 3 minutes (about 10 snatches & multi swings)

Work sets w/12kg

7 snatch L, 15 sec rest, 7 snatch R, 15 sec rest

8 snatch L, 15 sec rest, 8 snatch , 15 sec rest

7 snatch L, trans, 7 snatch R, 30 sec. rest,

8 snatch L, trans, 8 snatch R, 30 sec rest

4 exercise sets = 4 min. rotation, x 10 = 40 min. 60 snatches per rotation = 600 snatches

1 comment:

Mark Reifkind said...

don't forget to post your numbers( points) on the race to 50,000 snatches blog( adam glass's). you gotta be way ahead already.