Wednesday is a work day for me, so I make sure and pack all of my food for the day.
AM weight 131.2
7:15 Bikram yoga
Wed. menu
5-7:00am coffee w/ cream 85 cal.
10:00 coffee w/ cocoa and cream 100 cal.
1:30 broccoli salad w/tuna 400 cal.
2:00 candy 75 cal.
3:00 apple 120 cal.
6:30 veg soup / turkey enchilada 400 cal.
Total calories 1180
Didn't feel like my calories were that low, but I must have eaten more yams yesterday than I wanted to admit to myself! Just goes to show you you can lie to yourself but the scale doesn't lie to you! The yams had alot of butter and carbs always make me hold more water. I was back to normal weight this morning 130.4.
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