Sunday, November 19, 2006

One year of KB training.

1 comment:

Tracy Reifkind said...

Wow! Josh, thanks for your interest and excitement.

In my blog I'll have the opportunity to talk about food emotionally. I still consider myself a compulsive overeater, I just control it more than I used to.

Amazingly I didn't hit any plateaus! Alot had to do with the consistant KB training that I did. I also developed new diet strategies. Those 2 reasons are why I'm convinced that I have a better chance of not gaining the weight back.

I often say that dieting changed the size of my body and KB training changed the composition. Not only am I 130lbs., but around 20% bodyfat!


Mark and I were just talking about doing a year's training DVD. Lots of ideas mulling around, this next year should be exciting! Tracy