Thursday, November 23, 2006

Turkey and Kettlebells

Wednesday I roasted 2 turkeys to take to a friends house on Thanksgiving. So I was stuck at home basting every 30 minutes. I decided to bang out a 30 min KB workout in between. Here's my WO:

5:30 Bikram yoga

11:00 KB

Warm-up w/ 4 sets 40 2 hand swing 1min. on 1 min. off
Total 8 min.

10 1 hand swings L, 20 transfers,
10 1 hand swings R, 20 transfers,
10 1 hand swings L, 20 transfers,
10 1 hand swings R, 20 transfers.

This set of 120 swings took me 3 min. on w/ 1 min. rest x 6 sets
Total 24 min.

Total WO 32 min. 880 reps

5:30 fast 35 min. walk

Wednesday Menu
AM weight 128.8

5-9:00am coffee w/cream 85 cal.
9:30 coffee drink w/cocoa and cream 115 cal.
12:30 roasted turkey wing w/skin 350 cal.
2:45 huge bowl of turkey soup w/ kale and 1 1/2 c. leftover pasta 550 cal.
4:30 sweets 250 cal.
8:30 chocolate sucker 70 cal.

Total calories 1420

I started eating turkey as I was carving them for the next day. Who can resist that juicy crunchy skin?

I was so hungry by 2:30 that I made a bowl of soup so big it filled me up for pretty much the rest of the day. I had added alot of leftover pasta that had a onion, yellow pepper and sausage sauce.

The 250 cal. of sweets pretty mich killed my appetite until 8:30 that night. At that point it was too late to eat, but I needed to put something in my mouth!

Looking forward to eating up today.

No comments: